Why the Third Shot Drop Matters

At 3.0, points are decided by pace and errors. At 4.0, points are won by
neutralizing pace, earning the kitchen line, and forcing
mistakes. A reliable third shot drop lets you and your partner advance safely and dictate tempo.

Keys to a Consistent Drop

• Grip & Touch: Soften to a continental-style grip; think “lift, not hit.”
• Contact Point: Out front, slightly low to high. Finish with a quiet wrist.
• Arc & Target: Clear the net by 12–18 inches; land in the opponent’s kitchen.
• Footwork: Split step at impact; move forward on quality contacts, pause on misses.
• Partner Sync: Call “up” or “hold” so you advance together.

Two Fast Drills (10 Minutes)

1. Bench Drop Ladder (Solo): From baseline, drop to four floor targets in the kitchen
   (near cross, middle, far cross, middle). Five balls each. Track net clearance.
2. Live Feed & Freeze (Partner): Partner feeds deep; you drop,
   both freeze on bounce to check spacing, then step in together. Repeat both sides.

Common Mistakes

• “Pushing” with the wrist (ball sails). Think lift from the legs.
• Advancing on a bad drop. Reset first, then move.
• Aiming too low. Net tape is not your friend—give yourself air.

4.0 Checklist

• 60–70% drop success under light pressure.
• Predictable height window (no floaters, no lasers).
• Partner moves with you; minimal gaps in transition.